ankle module
hip opener
warm up with Jerk stance split jerks
banded side steps
A.  Power Clean x 2 x 4-5 @ 70% (125)
B.  Front Squat + SJ; 3+1 @ 70% (112), 2+1 @ 75% (120), 1+1 x 2-3 sets @ 80-85% (128-135)
+
7 minute amrap
3 HPC, 105
10 thrusters, 75#
35 double unders
~rest 7 minutes
7 minute amrap
5 kipping HSPU
10 box jumps, 24” with step down
35 double unders
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