gymnastics work
A. Ring swing x 5-7 x 5 **practice bigger swings this week
B. Kipping MU x 1-2 x 3 sets **big swing MU

C1. HS (piked) hold on physio ball x 10-15 sec x 2
C2. BMU x 1 x 2
C3. P-lette Depth push ups x 10 x 2 sets
C4. P-bar body rows x 7 x 2 sets

+
1 minute row – goal is 15-18 calories
1 minute rest
1 minute run – HR @ 150-170
1 minute rest
x20 minutes
(5 rounds)
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