A1. SL KB RDL x 5 per leg x 3 sets
A2. TGU x 2 per per arm x 3 sets
 Mobility:
Cuban Press, 20#,  10 x 4, 90 sec rest
1 arm farmers carry max weight 200m
lateral box step up, 24 inch plus 45 lb plate 8 x 3 sets, 60 sec rest
+
100m sled push **moderate weight
100m FW @55#
rest 2 minutes
x 5
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