A. Power clean from blocks at knee x 1 rep every :30 x 8 @ 65-75%
B. Strict press + push press (3+1) x3
+
10 DL @95#
200m run
rest 90 seconds
x3
10 push press @55#
200m run
rest 90 seconds
x3
Mobility:
  • A) Box Squats To 3″ Below Parallel

    115#, 6 Reps, 4 Sets, 2 Minute Rest



  • C) 1 Arm Farmer’s Carry

    60# Max Distance Each Arm, Rest As Needed Between.

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