gymnastics work
A. Strict HSPU x 1 x 8-10 EMOM
B. Strict assisted MU x 3 x 5 EMOM
C. hollow to arch rolls – 15/direction
+
30 double unders
20 wall balls 14#
10 box jumps w/ step down @ 20in
20 kb swings @ 35#
30 cal row
x 3
rest 3 mins bt. rounds
mobility:
  • 12# KB, 10 Reps, 3 Second Pause At Bottom, 4 Sets, 90 Second Rest


  • B) Box Jump

    27″, 3 Reps, Do These As Super Sets With Squat Press Out


  • C) 1 Arm High Pull

    20#, 15 Reps, 4 Sets Per Arm, 60 Second Rest Between Arms

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