A. Snatch grip RDL 7-8 reps x 3 sets
B1. CG bench press 10.8.6.4
B2. Dip support hold x 30 seconds x4 sets
+
30 second sled push
** no weight – high speed
rest 3-4 minutes
x4

A) Cuban Press: 20#, 10 reps, 4 sets, 90 second rest

B) Lateral Box Step Ups: 24″box plus 45# plate, 3 sets, 8 reps, 60 second rest between sets, no rest between legs

C) 1 arm farmer’s carry: establish continuous 200 meter max for each arm

Chiro at 10:00am with Dr. Puri

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