gymnastics work

A. Strict Ring PU x 5 x 5 sets
B1. Legless rope climb x 2-3 x 3 sets
B2. P-bar Support walk x max walk + max dips x 3 sets
B3. Side plank ups on hand x 15/side

+
500m row
50 walking lunges
25 push ups
50 cal bike
50 walking lunges
25 push ups
500m row

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