Skill
A. Power clean off blocks at knees with vertical shins x 3 singles x 4 sets @70-75% (122-132)
B. BN snatch grip push press x5 x2 then x3 x2
Mobility
A) Box Squats To 5″ Below Parallel, 115#, 6 x 4 (2 min)
B) Kossack 10 x 3 sets (superset with box squats)
C) 1 Arm Farmer’s Carry, 65# x 90m, 4 sets per arm, rest as needed between arms
+
30 second AB rest 1:30 x3 @90%
rest 3 mins
20 second AB rest 1:20 x3 @95%
rest 4 mins
10 second AB rest 1:00 x3 @97-100%
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