A. Clean off blocks at knee 70% x2 x 3, 80% x2 x3
B. Supinated BB row x5 reps x 3 sets
+
18 no push up burpee box jumps 20in
15 hang cleans 75#
12 ghd sit ups
x 3 rounds
mobility:

A) Good Morning

75#, 8 Reps, 4 Sets, 1-2 Minute Rest

B) Front Rack Walking Lunge

Establish 8-12 Rep Max Per Leg (Step With Left Leg, Stand Up, Step With Left Again)

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