Monday
A. Clean – halting at knee and mid-thigh + pause in catch position 60-65% x2 x 2, 70-75% x2 x 3
B. Clean – 80% x2 x3, 85% x1 x5, 70% x2 x 3
C. SA DB row x5 reps x 3 sets
+
EMOM x10
even – 3 FS @105# + 5 burpees over the bar
odd – 15 second static horizontal ring hold
+
21/15/9
cal on ab
v-ups
mobility:

A) Back Squat, On Balls Of Feet, Flat Shoes

70#, 6 Reps, 3 Seconds Down, 2 Second Pause, 1 Second Up, 4 Sets, 1-2 Minute Rest

Advertisements