A. 3” Deficit snatch DL @75%,x3 x 3 @80%, x2 x 3 @85%
B. Clean pull w/ 2 sec pause on toes x 2 heavy singles x 5 sets
+
Sled pull @ grinder weight for 10 seconds – rest 2:00 x4
+
Sled drag (facing sled pulling backwards) @ moderate weight x 15 seconds – rest 2:00 x3
+
Sled push @ light weight x 20 seconds – rest 2:00 x2
mobility:

A) Cuban Press

20#, 10 Reps, 4 Sets, 90 Second Rest

B) 1 Arm Farmer’s Carry

70#, 15 Reps, 2 Sets Each Arm, Rest As Needed

C) Lateral Box Step Ups

24″Box Plus 45# Plate, 3 Sets, 8 Reps, 60 Second Rest Between Sets, No Rest Between Legs

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