A. Split Stance strict press x5 x 3 sets
B. CG rdl x5 reps x 3 sets @33×1 tempo @80-85% of clean
C. BB incline bench press x5 reps x 3 sets
+
400m run @ 90%
rest 3 minutes
1 mile run @75%
rest 3 minutes
400m run @ 90%
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