A. Power clean of blocks at knee + FS (2+1) 60%x2 x 2, 70% x2 x 2, 80% x2 x 2
B. BN snatch grip push press x10 x 2
C. Good mornings x10 x 2
+
3 min on the clock
15 cal AB
amrap push ups
rest 1 min
x2
 – rest 3 min
3 min on the clock
15 cal AB
amrap double unders
rest 1 min
x2
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