A1. Close Grip Floor Press – 8 x 4

75 x 8 x 4 (heavy)
A2. Underhand Grip Bench Rows – 8-10 x 4. Focus on Pull From Shoulder Blades and Elbows

75 x 10 x 4…go up next time
B. Pikes – 6 x 4 sets

not very upright in these…damn shoulder
C. WOD
3 Rounds Each For Time:
Sled Push 50 Meters
3 Rope Climbs
Sled Push 50 Meters
Rest As Needed Between Rounds

3:30, 3:30 (needed to use inhaler mid way), 2:40

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