A1. Bear Crawl – 25 meters x 3; Pulling a sled 45 and 25 lb plate
A2. Glute Activation On a Bench – 5 x 3
B. Weighted Hip Extensions – 8 x 4 sets; As Heavy As Possible; rest 2 Min

85, 105, 105, 125
C. WOD:
3 Rounds
Row 500 Meters
21 KBS@35#
12 No Push-up Burpee Hop Overs(2×45# Plates)

13:53

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