AMRAP 20
6 PC or 6 Deadlifts(Depending on how it feels)
12 Burpees
18 Hanging Knees To Elbow or GHDSU(Depending on how it feels)
Alligator Walk 50′

Extra
A1. Single leg Box Squat – 10(5 each side, not alternating)Squat to Parallel x 4; hold a KB in one arm.
A2. Farmers Carry – 100 Meters x 4

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