A1. Banded kbs – 4 sets of 10; 35# with blue band. Focus on squeezing your butt with extension. Rest :60 sec before the power cleans
A2. Power Clean – 2-2-2-2@75%

worked these at 130 for 2 singles each round
B1. Romanian deadlift – 8 x 4 sets@75-85% max clean  130lbs for all
B2. Reverse walking lunges – 16 steps x 4 sets, drive off the heel.
Rest 2 min after B2
C. Amrap 15
Row 10 cals
Ab 8 cals
30 dubs

5 rounds at about 15:30…all ub du and one round did 6 extra cals on rower b/c i was in the zone…lol!

 

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