A. Warm-Up(3 Rounds)
Bear Crawl 25 Meters
Banded Rows x 10 with thera-band
Hollow Rock x 10
B1. Single Arm DB bench Press – 10-10-10-10; as heavy as possible 25, 30, 30, 30 (left arm was limiting factor here on weight choices) 😦
B2. Supine Grip Bent Rows – 10-10-10-10; By Feel, none of these sets should be light. Pull to belly button 85 across
C1. Alligator Walk – 25 Meters x 3
C2. Powell Raises – 10 x 3 sets 10 lbs across
+
AMRAP 2 Min
Row 20 Cals
Max Burpees over the erg in remaining time
rest 2 min x 4

13, 11, 11, 12 burpees….legs felt like jello.  Did 20 cals in 1:03, 1:03, 1:08, 1:05ish

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