A. Warm-Up(3 Rounds)
10 Bulgarian split Squats on each leg
10 Scap retraction with thera band
10 stationary lunges 5 each leg
10 Banded Russian Swings@35#
B. Front Rack Lunges – 10 x 5 Sets 85, 95 x 4
C. Good Mornings – 5 x 4 Sets, 55, 75 x 3
D. Sled Drag Backwards – 25 meters x 4 Sets; as heavy as possible

1 plate, 2 plate x 3
+
6 Rounds
15 KBS@35#
Dubs – accumulate as many as possible in :45 Sec
Rest :60 sec

40 du, 40 du, 35 du, 34 du….reduced to 4 rounds due to shoulder

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