A. Warm-Up(3 Rounds)
Banded march x 10 steps(I will Show You This)
High Box Jump x 3
Scap retraction with thera-band x 8
Banded good morning x 10
B. Power Clean Cluster – x 3; Start at 70% and go up if you feel good, rest :15 sec between singles, rest :2 min between clusters
C. Deadlift – Heavy 5; rest 2 sec at the bottom of each rep to re-set your back.
3 Rounds
Row 500 Meters
12 Deadlifts@B/W
21 Box Jumps@20