A. Warm-Up(3 Rounds)
Row 250
10 Banded KBS
6 Hurdle Jumps
10 Thera-Band Scap Retraction
Bear Crawl 25 meters
B. Power Clean(From Blocks) – 3 x 5 Sets(No heavier than 70%)
C. Clean 1st Pull + Clean Pull – 1+1 x 5 Sets@90%; rest :60 Sec
D. Chin-Up Cluster – 1.1.1.1 x 4; rest :15 Sec/Rest 2 Min
E1. Unstable Floor Press – 8-8-8-8
E2. Bent Rows – 10-10-10-10
+
AMRAP 12
Row 12 Cals
6 Burpees over the Box@16″
2 Rope Climbs

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