A. Back Rack Step-Ups – 5-5-5-5
B. Single Leg Box Squat – 5-5-5 each Side
C. L-Sit – Accumulate 2 Min
+
10 DL@135#
10 BJ@20″
20 Cals on the AB
10 BJ@20″
10 DL@135#
Rest 1:1
10 Cals on the AB
10 BJ@20″
20 DL@135#
10 BJ@20″
10 Cals on the AB
Rest 1:1
10 Cals on the AB
10 Deadlifts@135#
20 Box Jumps@20″
10 Deadlifts@135#
10 Cals on the AB

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