A1.Box Squat – 5 x 4 Sets; just below parallel; Work up to a weight that feels tough and stick to that for all sets.
A2. Weighted Plank – Max Time x 4
+
AMRAP 7
Row 150
7 PC@65#
14 GHDSU
+
Rest 4 Min
+
AMRAP 7
14 KBS@35#
14 No Push-Up Burpees
+
Rest 4 Min
+
AMRAP 7
Run 100 Meters
12 Goblet Squats@35#
24 Dubs

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