A1. Yoke Carry  – 25 Meters x 2 x 5
A2. DB Rows – 10 x 5
B. Weighted hip extensions – 8 x 5
+
3 Rounds
Farmers Carry 100 Meters with 45# KBS
Walking Sled Push 50 Meters
Alligator Walk 25 Meters(plate if easy)

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