A. Warm-Up(3 Rounds)
10 Banded Lateral Steps
10 Alternating Single leg Box Squats
10 Scap Retraction
10 Banded Trunk Rotations each Side; Blue Band
B. Box Squat – 3 x 7 Sets

155 x 1, 175 x 5, 200 x 1!!!
CBack Rack Step-Up – 5 Each side x 4

65 lbs….HARD!!!
+
AMRAP 7
7 Squat cleans@55#
7 Burpees
7 cal AB

3 rounds plus 7 squat cleans, 4 burpees
+
Rest 4 Min
+
AMRAP 7
25 Dubs
15 Banded KBS@35# + Blue Band

5 rounds even, 3 rounds of DU ub! (the 3 in the middle)

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