A. Warm-Up(3 Rounds)
Row 150 Meters
6 Banded KBS
2 Vertical Jumps for Height
8 Scap Retraction
Bear Crawl around a cone both directions

did 2 rounds…worried about timing.
B. Power Clean Cluster – 1.1.1.1 x 3; rest :15 Sec/Rest 2 Min

125, 135, 140
C. Chin-Up Cluster – 1.1.1 x 4; rest :15 Sec, rest 2 Min

completed


D. Clean Pull from Blocks –
95% x 2 x 4

165 x 2 x 4
+

10 Burpees
10 Cal AB
Rest till your heart rate gets to 125 x 5

1:12, 1:10, 1:11, 1:12, 1:15
+
Rest 2 Min
+
Max Rope Climbs in 6 Min…10 total in 6 min….6 in 3 min… slow going after that.  😦

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