A. Warm-Up(3 Rounds)
8 Banded good mornings
4 Box Jumps@24″
8 Face Pulls
10 Hollow Rocks
B. Box Squat Cluster – 2.2.2@165# or above x 3
C1. Safety Bar Lunges – 10 x 4 Sets
C2. Weighted Plank – Max time x 4
+
AMRAP 4
Row 500 Meters
in remaining time do:
5 Deadlifts@135#
7 Box Jumps@20″

Rest 3 Min x 3

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