Jodie's WOD blog

Fit and Fabulous over Forty!!!

Wednesday 2.4.16 — February 4, 2016

Wednesday 2.4.16

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Day 1 of no sling….6 weeks post op

 

Dynamic warm-up

5 rounds

15 bulgarian split squats per leg, unweighted

15 weighted sit-ups, 10#

1:00 max cals on Airdyne

Rest 1 min between rounds

 

Strength:

Weighted back extension (105 tempo), 10# x 12-15 reps x 3

Leg curl, 70# x 10 – 12 x 4 sets

 

Total Cals: 307

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