Teams of 3

600m run (200m relay)

75 ring dips subbed 25 push ups in 10/10/5 (first time doing push ups in wod)

75 cal row rowed 1500-1650 cal/hr pace in 15/10 cals

600m run (200m relay)

75 G2O (115/80) scaled to 65 lb muscle cleans 15/10

75 cal AB did 35 cals for my team

600m run (200m relay)

75 deadlifts (115/80) scaled up to 85 lb DL

75 wallballs (20/14) scaled to 20 lb goblet squats

600m run (200m relay)

100 burpess  did 35 total burpees

*teams must hold pet rock (35/25)

* must tag to change

*no pet rock for burpees

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