Warm-Up

A. Banded Chin-Up – accumulate up to 10 reps(if painful, stop)
B. High Pull-Down – 8-10 x 4 Sets
C1. Sled Drag – 25 meters x 4
C2. Ring support hold – max time x 3
+
30 cal AB
Rest
2 rounds
15 Cal AB
15 Burpees
Rest
4 Rounds
10 Cal AB
10 Burpees
20 Dubs

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