A. Wall Climb + Hold – 2-3 + 5 Sec hold x 3  worked up to 6 wall climbs
B. Side Laterals – 12 x 4 Sets 5 lb plates
C. Bench Rows – 10 x 4 Sets 15 lb db x 4….can go up to 20 lb next week
D. Rear Flys – 10 x 3 Sets 5 lb plates
E1. Triceps scull crusher  – 10 x 3  5 lb plates
E2. Triceps push down – 10 x 3  skinny black band
F. WOD
5 rounds
Row 20 cals
20 Goblet Squats
25-30 dubs

4 rounds in 15:06

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