A1. Romanian Deadlift – 12-15 x 4 sets
A2. Lat Pull-Downs to Chest – 8-10 x 4 sets
B1. Underhand grip Bent Rows – 10-12 x 4 sets
B2. Rope face pulls – 10-12 x 4
C. Supinating Db Biceps curl – 10-12 x 3 sets(slower on the way down)
+
30 min cardio

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