500m Row:  1:44.2 (2/15/14)

800m row: 2:58.9 (4/14/14)

1000m row:  3:44.2 (2/10/14)

2000m row:  7:53.4 (2/12/14)

5k run: 28:30 (9:10 pace…5/23/15)

1st non-false grip MU: August 3, 2013….30 mu for time…you are MINE!!!!!

max consecutive ring mu (false grip): 3

max consecutive ring mu (no false grip): 3

max consecutive bar mu: 4 sets of 5 ub (8/2014)

25 mu for time:  30 min and change

clean & jerk

1 RM Squat Clean, 2/14/14….165!!!

1 rep max jerk from rack: December 2013, 160

1 RM Power Clean, 2/11/14…175!!!

1 RM Hang Power Clean, Sept 2014, 155

1 RM power jerk (rack) 145   4/14/15 

deadlift

1 rep:  August 2012, 300

5 rep:  July 12, 2013, 280

3 rep max DL with clean grip, Nov 2013, 295 (I gotta retest my 1rm soon…it’s gotta be more than 300)

backsquat

1 rep:  July 15, 2013, 225, new PR, July 29, 230!!!  woot woot!!! (LOW BAR)

1 rep max HBBS: 230, Feb 4, 2014…finally matched LBBS PR….BAM!

5 rep:  August 2012, 205

front squat

1 rep:  September 2012, 190, new PR, Aug 6, 2013, 200!!!

2 rep:  October 2012, 175, 3 rep max pause fs, aug 6, 2013, 175

overhead squat

1 rep max: 150, Oct 2013

3 rep max:  135

snatch

1 rep power snatch:   June 2012, 120

1 rep squat snatch:  Feb 2015, 120

bench

5 rep max:  August 2012, 145

1 rep max:  September 2012, 165

press

1 rep max:  127, 4/14/15

10 rep max:  95 (I think this is higher b/c I did it twice!)

push press

1 rep max:  160

5 rep max:  135, October 2012, Eye of the Storm, CF Providence

1 mile run

Oct, 2012:  7:16

400 m run

1:15, at the track

Max pull-ups:  25, this was 2012…need to retest soon!

CrossFit Total:  615 (4/10/14)  220 bs, 120 press, 275 dl

Fran: 5:58, 2011…this is very out dated…time to redo fran!

Linda: 46:20 rx DL, scaled bench:  225 DL, 112 bench, 112 squat clean, Nov 2, 2012

Helen:  10:23, April 6, 2014

Grace:  2:32, October 2012, Barbells for Boobs

Annie:  6:24

Filthy Fifty:  23:18

Fight gone bad:  332

Cindy:  16 + (can’t remember the plus)

Elizabeth: 10:45, November 2012

Karen: 

Nasty girls: 24:51

Nate: 9 + 1 (false grip), 7+1 (no false grip)

Murph:  49: ?

30 mu’s for time:….SOON!!!  25 mu in 30 min April 2015