I obviously have a LOT of work to do here.  😦

This is good for me and a superfriend!  🙂

internal rotation too!  I’m gonna be a “supple leopard” soon enough, right k star???  🙂

NEW GOAL 2012/2013:  increase shoulder mobility for OHS, snatches, jerks, etc.  

Each time I come into the gym do dynamic warmup, calves, quads, hips then move to mobility of pecs (pain ball and stretch against wall), pain ball infra/supra spinatus, pain ball first rib area (with ball on band), upper thoracic with double pain ball on back and grab KB and externally rotate assist with opposite arm on elbow, then internal rotaion.

I am COMMITTED to getting more shoulder mobility before the opens 2013!